Improve your health through simple nutrition and lifestyle tweaks

Caroline Grundy

Nutritionist (ANutr), Pharmacist, Personal Trainer

Nutritionist pharmacist personal trainer

Balanced

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Health-First

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Evidence-Informed

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Balanced 〰️ Health-First 〰️ Evidence-Informed 〰️

How I can help

Workplace Wellbeing

Support your employees to live their healthiest and happiest life through nutrition, health, and lifestyle workshops and 1:1 nutrition clinics.

Nutrition And Health Writing

Health and nutrition information and content writing for a range of publications and audiences, by a qualified, registered, and experienced health professional.

Nutrition Services for Fit-Pros

Nutrition education + coaching on behalf of fitness professionals who want to best support their clients to reach their health + fitness goals.

Latest from the blog …

Featured
How to lose weight while eating your favourite foods
How to lose weight while eating your favourite foods
How to stop calorie counting
How to stop calorie counting
Why you struggle to be consistent with your diet (and what to do about it)
Why you struggle to be consistent with your diet (and what to do about it)
What women need to know about iron
What women need to know about iron

On the β€˜gram

🐢 Rufus knows the score 🐢 Us humans sure do like to complicate things - following wellness trends and diet fads which make things so much harder than they have to be. Rufus sticks to the basics because he knows they work. Be more Rufus πŸ’™
How often do you think “oh I can’t be bothered to pop out for a walk today”? Or maybe you spend hours every day sitting at your desk? One of the key πŸ”‘ things I look at with my clients is their daily activity levels. This do
Although weight loss is what you looking for, chasing a specific number on the scales, or beating yourself up when you don’t see the number move in the ‘right’ direction, does nothing to help your mindset, confidence, or self-belief